Living in a foreign country can be both thrilling and daunting, especially when facing mental health challenges and navigating a healthcare system in an unfamiliar language. Embracing life in the beautiful city of Lisbon is an exciting adventure, but it comes with its own set of stresses—being away from loved ones, adapting to a new culture, and tackling the notorious Portuguese bureaucracy. Not to mention the complexities of the dating world!

If you find yourself struggling and in need of support through mental health coaching and therapy in Lisbon, Portugal, you've come to the right place. 

Let us introduce you to MindVibes, where we help clients facing major anxiety, burnout, and self-destructive behaviors. Our clients often struggle to maintain fulfilling relationships and enjoy their time in this amazing city due to the burden of stress and anxiety. Many have tried various approaches such as burying their problems for years, resorting to self-medication, attempting quick fixes through therapy, or exploring coaching. The problem with coaching alone is that you aren’t getting to the root cause of what’s holding you back and driving these destructive behaviors. And therapy does not provide the accountability needed to achieve and sustain change, nor does it work as a long-term solution for almost 50% of people. The consequences of continuing with these approaches are that you will lack consistency with healthy habits and end up at square one, repeating the cycle or worse, suffering with a severe health issue.

We do things differently through the MindVibes Method—a unique and holistic combination of bodywork and cognitive approaches. We understand that trauma is stored in the body, so we fuse mental health coaching, counselling techniques, and holistic mind-body tools to provide effective solutions for English speakers in Lisbon. Bio-individuality is key so each treatment plan is personalised to cater to individual needs.

Over the course of 12 weeks, we will help you uncover the factors holding you back and provide a completely confidential, safe and non-judgemental space to talk along with unwavering support. Our aim is to guide you from feelings of anxiety and low self-esteem to a state of happiness and confidence, liberating you from destructive habits.

The MindVibes Method consists of 5 steps:

1. Vision & Goal Formation: Together, we’ll build a clear vision of where you want to be, setting mental health goals to help you get there. Working with a Mental Health Coach for support and accountability is crucial for achieving success and boosting results by 88%.

2. Mood Triggers: We'll delve into the past to identify the root causes and triggers that perpetuate negative behaviors. By addressing underlying subconscious thought patterns using Cognitive Behavioral Therapy tools and NLP techniques, we can create new thinking patterns that enhance mental health.

3. Stress Reduction Tools: In the first 10 days, we equip you with neuroplasticity and therapeutic coping strategies, providing immediate relief from stress and anxiety.

4. Motivation and Momentum: Through our Wellbeing Clinics led by experts in various fields, including counselling, mindfulness, sleep, nutrition, yoga therapy, breathwork for trauma release, and EFT, you'll develop healthy behaviors and routines to maintain a consistently relaxed mind and body.

5. Ongoing Support: Accountability and support are the cornerstones of our programme. With weekly sessions with your Mental Health Coach, as well as guidance from our holistic health experts who will not let you fail, you'll receive the encouragement needed to overcome challenges. Our daily WhatsApp access ensures you can receive immediate assistance and stay motivated on your journey.

The MindVibes Method empowers individuals to find the solutions that work for them, fostering a sense of responsibility and pride in their achievements. It helps individuals identify aspirations, core values, and desires, unlocking their resourcefulness and ability to reach their goals. By the end of the programme, you'll experience reduced anxiety, fewer negative thoughts, improved mood, emotional growth, increased confidence, better sleep, and a toolkit of empowering support methods to draw upon whenever needed.

We are excited to welcome you on this journey of emotional growth and self-discovery. Take the first step by booking your completely free one-hour discovery session with us here. Let's unlock your potential for emotional wellbeing together!