TRANSFORM & THRIVE
A transformative 6-week group coaching programme bridging high performance with deep psychological wellbeing and holistic mindbody techniques.
for ambitious professionals ready to create lasting change.
Are you a high-achieving professional who's feeling stuck between maintaining performance and preserving your mental wellbeing? Ready to transform your relationship with stress, anxiety, and self-doubt?
Imagine having both the psychological tools and practical strategies to thrive, not just survive. This transformation is possible with our unique integrated approach combining coaching excellence with evidence-based psychological techniques and holistic practices. ✨
This programme is for you if:
You’re an ambitious professional
You’re seeking sustainable high performance without sacrificing your mental wellbeing.
Your unhelpful habits are holding you back
You want to break free from patterns that are keeping you stuck, while maintaining your professional edge.
You want to create lasting transformation
You're navigating significant life transitions and need both practical strategies and deeper psychological support to move beyond surface-level change.
“I was stuck in a cycle of self-sabotaging behaviour that was driving me to burnout. I finally discovered how to set boundaries, say "no" and create inner peace"
Elizabeth, New York
book a free discovery call here to find out more
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Module 1: Foundation for Change
Establish your personal & professional transformation roadmap while learning evidence-based tools for immediate stress relief and mental clarity.
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Module 2: Mindset Mastery
Overcome limiting beliefs and negative stories you’re telling yourself on repeat. Rewire your brain and develop psychological flexibility using advanced cognitive techniques.
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Module 3: Emotional Regulation
Master the art of emotional regulation at work and home and learn to harness your emotions for efficient communication and enhanced decision-making.
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Module 4: Performance Psychology
Integrate proven productivity, time management and collaboration strategies with sustainable wellbeing practices.
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Module 5: Resilience Building
Develop a personalised toolkit for managing stress and maintaining stability during challenging and transitional times.
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Module 6: Sustainable Success Creation
Create your long-term strategy for maintaining peak performance while nurturing deep psychological wellbeing.
Here's what you’ll receive:
Weekly Live Group Coaching Sessions (60 minutes)
Private Community for Ongoing Support
Comprehensive Mental Fitness Toolkit
Evidence-Based Psychological Techniques
Invitations to online yoga, breathwork, and meditation sessions
Personal Progress Tracking System
Meet your coach, Nicola McAdam
Nicola McAdam is a Holistic Life Coach and Trainee Psychotherapist. With her health and yoga background and 15+ years corporate experience as a Business Development Director, she brings a unique perspective to success and wellbeing, believing that success in any area of life and work starts with looking inwards and taking accountability for how we show up.
Nicola has worked with over 800 diverse individuals and leading global organisations such as WPP and P&G. She teaches the MindVibes Method which is a fusion of coaching, therapy and holistic practices which she believes is a winning formula for creating lasting change. She was inspired to create this hybrid and therapeutic coaching approach after going on her own personal mental health journey where she realised that it wasn’t “one thing” that led to her overcoming clinical depression, an eating disorder and career burnout. It was a truly holistic and integrated approach that changed her life.
Whether you’re looking to create major shifts in your behaviour, unhealthy habits and compulsions, confidence, relationships, lifestyle, or career, Nicola offers solid support, accountability and guidance, along with practical resources and a fail-proof action plan throughout your journey.
MindVibes coaching testimonial.
Hear from our clients
FAQs
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Weekly live 60-minute group coaching sessions combine coaching, practical exercises, and group discussion. Limited to a small group to ensure personal attention.
All sessions are recorded to watch on playback if you miss a session. -
60 minutes per week (for 6 weeks) for the live group session, plus weekly time for implementation and practice. This bit is up to you! :-)
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This programme is ideal for ambitious professionals who want to boost their performance while managing their mental health. Please book a discovery call to explore if it's the right fit.
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Unlike traditional therapy, we're goal-focused and action-oriented. Unlike standard coaching, we integrate evidence-based psychological techniques delivered by experts in their field for deeper, lasting change.
Add to this, our teaching of holistic practices to reduce stress and you have a winning formula for lasting change!
“The portal to every next level, is through the parts of yourself that you avoid.”
— The Universe
