Transform & Thrive

Transform & Thrive

A transformative 6-week group coaching programme bridging high performance with deep psychological wellbeing, designed for ambitious professionals ready to create lasting change.

Are you a high-achieving professional who's feeling stuck between maintaining performance and preserving your mental wellbeing? Ready to transform your relationship with stress, anxiety, and self-doubt?

Imagine having both the psychological tools and practical strategies to thrive, not just survive. This transformation is possible with our unique integrated approach combining coaching excellence with evidence-based psychological techniques and holistic practices. ✨

This programme is for you if:

You’re an ambitious professional

You’re seeking sustainable high performance without sacrificing your mental wellbeing.

Your unhelpful habits are holding you back

You want to break free from patterns that are keeping you stuck, while maintaining your professional edge.

You want to create lasting transformation

You're navigating significant life transitions and need both practical strategies and deeper psychological support to move beyond surface-level change.

  • "I was stuck in a cycle of self-sabotaging behaviour that was driving me to burnout. I finally discovered how to set boundaries, say "no" and create inner peace".

    Elizabeth, New York

Transform your relationship with success through our unique approach that bridges Performance coaching with evidence-based psychological and mindbody techniques.

  • Module 1: Foundation for Change

    Establish your transformation roadmap while learning evidence-based tools for immediate stress relief and mental clarity.

  • Module 2: Mindset Mastery

    Transform limiting beliefs and develop psychological flexibility using advanced cognitive techniques.

  • Module 3: Emotional Intelligence

    Master the art of emotional regulation and learn to harness your emotions for enhanced decision-making.

  • Module 4: Performance Psychology

    Integrate proven productivity, time management, communication and collaboration strategies with sustainable wellbeing practices.

  • Module 5: Resilience Building

    Develop a personalised toolkit for maintaining stability during challenges and transitions.

  • Module 6: Sustainable Success

    Create your long-term strategy for maintaining peak performance while nurturing deep psychological wellbeing.

Here's what you’ll receive:

Weekly Live Group Coaching Sessions (60 minutes)

Private Community for Ongoing Support

Comprehensive Mental Fitness Toolkit

Evidence-Based Psychological Techniques

Invitations to online yoga, breathwork, and meditation sessions

Personal Progress Tracking System

Meet your Coach, Nicola

Nicola McAdam is a Holistic Life Coach and Trainee Psychotherapist. With her health and yoga background and 15+ years corporate experience as a Business Development Director, she brings a unique perspective to success and wellbeing, believing that success in any area of life and work starts with looking inwards and taking accountability for how we show up.

Nicola has worked with over 800 diverse individuals and leading global organisations such as WPP and P&G. She teaches the MindVibes Method which is a fusion of coaching, therapy and holistic practices which she believes is a winning formula for creating lasting change. She was inspired to create this hybrid and therapeutic coaching approach after going on her own personal mental health journey where she realised that it wasn’t “one thing” that led to her overcoming clinical depression, an eating disorder and career burnout. It was a truly holistic and integrated approach that changed her life.

Whether you’re looking to create major shifts in your behaviour, unhealthy habits and compulsions, confidence, relationships, lifestyle, or career, Nicola offers solid support, accountability and guidance, along with practical resources and a fail-proof action plan throughout your journey.

Investment

£550 for the complete 6 week programme

We believe in the transformative power of this programme. Participate fully in the 6 weeks, and if you don't experience significant positive shifts in your mental fitness and professional performance, we'll offer a complete refund.

Hear from our clients

MindVibes Coaching Client Testimonial

FAQs

  • Weekly 60-minute group coaching sessions combine coaching, practical exercises, and group discussion. Limited to 8 participants to ensure personal attention.

  • 60 minutes per week for the live group session, plus weekly time for implementation and practice. This bit is up to you! :-)

  • This programme is ideal for ambitious professionals who want to boost their performance and experience deeper psychological work. Book a discovery call to explore if it's the right fit.

  • Unlike traditional therapy, we're goal-focused and action-oriented. Unlike standard coaching, we integrate evidence-based psychological techniques for deeper, lasting change. Add to this, our teaching of holistic practices to reduce stress and you have a winning formula for lasting change!

“The portal to every next level, is through the parts of yourself that you avoid.”

— The Universe