If you're like most people, you've tried the following to no avail:

• Burying your problems for years, even decades

• Self medicating with food, alcohol, or drugs

• Escaping through distractions or busyness

• Therapy as a quick fix

• Coaching but then reverted to old ways

• Healthy new habits that you haven't stuck to

The challenge with doing any of these things in isolation, is that you are not getting to the root cause of what’s holding you back combined with

the accountability and tools required to achieve and sustain change.

Long term change requires a complete mind and body reset, as pain is stored in the body, and our brains need rewiring in order to create new outcomes.

The MindVibes Method is a totally unique and holistic combination of coaching, mind/body work and therapy techniques.

Our philosophy is that we need a hybrid approach to succeed.

We'll uncover what’s holding you back, and provide you with expert coaching, a toolkit of stress management techniques, and a solid support system so you cannot fail. In12 weeks we’ll quickly uncover what’s holding you back, and provide you with a safe and non-judgemental space to talk so you can go from feeling anxious and struggling to feeling happier and confident with freedom from your bad habits.

We start off by offering you a free one hour life coaching session to determine your needs and to check we’re a good fit.

We’ll then work with you to realise your true potential so you can stop playing small and achieve your goals, completely redesigning your life path in the process!

Imagine feeling super confident in your mind, body and life after shifting out of subconscious programs that have been keeping you stuck. Whether you need to create significant change in your career, relationships or lifestyle - you know what you should be doing but are in need of clarity, accountability and support.

Learn how to free yourself from limiting patterns, resolve inner conflicts that stop you, and create your dream life that is filled with meaning and purpose. Neuroplasticity (the brains’ ability to learn and rewire new patterns) is at the core of what we do. We combine neuroscience, human motivation, psychology and EFT to ensure you can manage stress, build resilience and create new habits that will turn your life around.

Personalised life coaching includes:

• Looking at where you are now versus where you want to be

• A 12-week coaching and mentoring programme with a dedicated life coach in your corner to support you, guide you and hold you accountable to achieving your goals on a weekly basis.

• Progress tracking so you’ll be able to see how far you’ve come!

• Weekly 60 minute meets on Zoom to ensure you’re ready to unblock anything that is getting in the way of achieving your weekly goals

• Clear steps to take for the week ahead

• A completely confidential and non-judgemental space to talk

• 24/7 WhatsApp support and reminders!

• Extra resources from your coach throughout which are tailored to your needs

By the end of the programme you’ll have created major shifts in your life. In addition, you’ll have less negative thoughts, increased confidence and leave with a toolkit of support methods that you can turn to at any time.

We offer coaching in Lisbon, London, and in any location virtually.