If you want to improve your mental health, one of the best things to do is begin living a life in line with your core values.

Our life values provide us with purpose, and a framework for living an authentic and fulfilling life. They also serve as a foundation during challenging times, encouraging us to make the right decisions.

We’re sharing this quick and highly engaging quiz we typically share with our clients, with you!

Here’s what you can expect to gain:

• A compass for decision-making. When we’re clear about our values, it’s easier to make choices that are in alignment with our beliefs

• A deeper understanding of the strengths and characteristics that make you unique from others

• Increased self-esteem from discovering your subconsciously hidden traits

• Clarity of purpose: Understand what truly matters to you and what to prioritise

• Enhanced wellbeing: When our actions align with our values, we experience greater fulfilment and wellbeing which leads to a happier and more and purposeful life.