If you want to improve your mental health, one of the best things to do is begin living a life aligned with your core values.

Our life values provide us with purpose, and a framework for living an authentic and fulfilling life. They also serve as a foundation during challenging times, encouraging us to make the right decisions.

We hope you enjoy this quick and highly engaging quiz!

Here’s what you can expect to gain:

• A compass for decision-making. When we’re clear about our values, it’s easier to make choices that are in alignment with our beliefs

• A deeper understanding of the strengths and characteristics that make you unique from others

• Increased self-esteem from discovering your subconsciously hidden traits

• Clarity of purpose: Understand what truly matters to you and what to prioritise

• Enhanced wellbeing: When our actions align with our values, we experience greater fulfilment and wellbeing which leads to a happier and more purposeful life